RPS Programming

Build strength, confidence, and lifelong health in a supportive small-group setting.
RPS — Resilience & Performance through Strength is a structured program that teaches the fundamentals of strength training in a friendly, coach-guided environment.

Schedule: 5 classes per week

• Sun 8:00–9:00 AM — RPS Squat Centric

• Tue 8:00–9:00 AM — RPS Push Chain

• Thu 8:00–9:00 AM — RPS Posterior Drive

• Fri 9:00–11:00 AM — (Ladies-Only) RPS Foundations & Extended Mobility 

• Sat 9:00–11:00 AM — (Ladies-Only) RPS Foundations & Extended Mobility 

Format: 60 – 120 minute sessions with warm-up, main lift, accessory work, and cooldown
Capacity: Max 9 participants (Friday & Saturday up to 12)
Goal: Move weight, build muscle, get lean, enhance joint health & metabolism, and gain confidence
Coaches: IPF world-level lifters and experienced trainers specializing in strength and mobility to build resilience and performance for everyday life.

Choose the pass that fits your lifestyle:

• Flex Pass (Single Class): Drop-in option

• Power Pack (12 Classes): 12 sessions to use for classes

• All Access (Full Month): Up to 1 class per day/month for any RPS classes; includes a 1-month gym membership

No trial rates or refunds. All sessions held at Barbell Sports Centre, Doha, Qatar.